Mental Health
There should not be a stigma around asking for help with your mental health. But the biggest question is, why are so many uncomfortable with seeking help for mental health? Is it because you're deemed as dangerous, crazy or unstable because you're mentally challenged? Today, we're joined by Sade Tanisha as we breakdown all aspects of mental health. Tanisha explains why having a breakdown is a breakthrough. In order to change the narrative behind mental health, we must first have a conversation about how to maintain mental health. It's okay to not be okay.