They recommend grape seed oil for frying, which releases free radicals. They give some fun facts about foods, but not a lot of science that helps you understand, a lot of opinion. It also talks about how fats aren't so bad, which is true, but then it doesn't talk at all about where the harm really does lie. They say canola is bad, but don't explain why "processed" is bad and then show various other oils being processed. I haven't finished the show yet, but the shocked gasping by the correspondents emphasizes how little people know about food on this show. The ghee part kept saying it was healthy and they didn't really back that up.
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