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- The production of dried fish has been a long tradition in Norway since the Viking Age. In Lofoten, the fish is being prepared before being sent to Italy, the main marked for it. There, we get to see how the fish is being prepared in that country, before it arrives in the marked in Savona, Napoli, and last but not at least, Badalucco where the world's only "dried fish festival" takes place.
- Samin travels to Italy to explore the importantance of fat in food; including olive oil, dairy fat (in the form of parmesean cheese), and animal fat (pork).