- He is a 4-Time Canadian Heavyweight Karate Champion.
- He is a 2-Time Canadian Heavyweight Jiu-Jitsu Champion.
- He lost to Steve Jennum in the finals of UFC 3.
- At ufc 3 beat Royce Gracie by forfeit after Hellio gracie threw in the towel right before the fight started.
- Lost to mark hall at ufc 7 when hall landed punches on the ground from mount causing howard to bleed alot.
- Lost to Hugo Duarte in 20 seconds at UVF 2 when Duarte took Howard down and landed punches from mount causing Howard to bleed.
- Beat Roland Payne by KO at UFC 3 in 43 seconds.
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