People have managed to turn the iconic Ikea Frakta bag into boots, wallets and even crop tops, and now Reebok trainer Andrew Connor is demonstrating how they can be exercise tools as well.
Just grab a few Frakta bags, and a medicine ball or weights — and you can work up a serious sweat.
1. Plastic Bag Push Press
Add weights (or any heavy object) to two bags to do this move. With bags in hand, rest the weight on your shoulders with both palms facing inward toward your head. Press straight up until both arms are fully extended with bags in hand.
Just grab a few Frakta bags, and a medicine ball or weights — and you can work up a serious sweat.
1. Plastic Bag Push Press
Add weights (or any heavy object) to two bags to do this move. With bags in hand, rest the weight on your shoulders with both palms facing inward toward your head. Press straight up until both arms are fully extended with bags in hand.
- 5/11/2017
- by Gabrielle Olya
- PEOPLE.com
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